Yesterday have a game set tennis with international student ....hes semi pro....and i'm just a beginner who trained alot(almost everyday, non-stop)~
at the start i got 2 set from him, it's a tough game for myself even i never won any game set before...
and he was happy because of my improvement, I became more powerful after heared that~I just keep attack to his point...
finally...i got him as well....
^^ at last...i know what i need finally..............it's my courage to hit the ball...don't fear with the balls from your enemy........face it !!!!
2008年11月23日星期日
2008年11月22日星期六
I got my "ticket" today
Be ready and prepare for the tennis tournament!!!! Promise myself that won't lose again!!!
2008年10月18日星期六
assignments time
Today,...must finish 2 assignment!!!who care nights or afternoon....juz finish it before 12pm tonight!
Why my finger get hurt while playing tennis....?
Moody now, injured ....cant play double backhand anymore....>.<
2008年10月12日星期日
I hate teksi in Malaysia
Yesterday I went to sunway piramid with frens....with teksi(almost) ...but the driver atitude are badly and the services were rude for me as well!And the meters showed "RM7.80" but the driver still want RM18 from us!!! Is it fair?Is there anything can do by goverment or the club for the teksi.....and the answer is, no.....So thats why, all the people would like to(wanted sooo much) change the goverment!!!Please!!!! If there's someone ask me about Malaysia, I recomment it....suck...
Malaysia? Suck...coz of the people who tries to control! it!
Malaysia vry nice actually for people of the world!But there`s too many "things" are hidden behind the goverment!example the fuel price....the corruption of goverment!!!
2008年10月6日星期一
suddenly miss tat moment we played 3 on 3.....
suddenly miss tat feelings when we`re in the court fight with others player who we dont know......really hope tat we got chance again....to play together no matter win or lose...i just want that feeling back to me....hohoho
OMG...my assignments...ahhh...
Wanna crazy d....everyday raining everyday thinking about assignment...damm u!!!!(lecture)
2008年9月29日星期一
2008年9月26日星期五
Today feel cools!!!
I played table tennis with my friends(malay) today, and I play with the diffrent nation student too!!!(most of them from south africa,china...and bla bla bla....cool rite?).....Most of them are pro than i imagine and it was a tough games i never played before!!!It was awesome....i must improve myself before they bit me ....kekkeke(I was good enough for sure but i still need improve~hohoho,man`s must be greedy rite?keke)
and tomorrow ...my last exam....Push push push myself for it....GO!!!Good nitez~
and tomorrow ...my last exam....Push push push myself for it....GO!!!Good nitez~
2008年9月24日星期三
Today din sleep just for study!!!!
Maths!!!! I hate you!!!!! But I hate you doesn't mean i gonna to fail you in my midterm!!!!! I won't lose in the challenge!!! We wait and see!!! Damm you maths!!!!Makes me haven't slep for few nights!
Can I get everything i wan if i`m study hard?
In my opinion....the student from collage and university just study and study but after that they just waiting for a RM 1.8k salary per month!!!It's a big question with me, what can I do with just lower than 1800?what we study for?Should we act like ``youtube``?``Ebay``?or ``friendster``?Is it called talent?If it is...I`ll start work hard from now....god bless me,thank you.
2008年9月22日星期一
I was finished d.......the exam hard than I imagine..
just now just felt like wanna jump from the window....felt dissapointed to myself...useless....!!!
2008年9月21日星期日
sick still not going well yet....
Today felt d body like d robot.....cant have a movement easily....I juz can move hardly cause my leg...dont know why, maybe just tired or run out of energy...havent take my lunch either....so...now going to bed....hopefully will be better tomorrow....^^gud nite, on 7pm....
2008年9月20日星期六
Any problem with me juz come with me la!
For Pearl....few minutes ago I still felt grateful tat I met you but now i fely i`, the lucky one...!!!!If i`m childish .....I wont rush to back hostel tat day and i wont scold you for hiding my keys because my shoe are slide easily (tat day was raining) and all my money and laptop key were there!!!! You cant imagine how serious if I lost my laptop......and my key....Its my wife.....and now I tell you here.....I`m not your friend anymore cause I`m 'childish'!
Today 21 sept 2008
I rushing assignments over and over night, day and day.....most of you must think that 'Tis bastard must be lazy and late to hand it up' But....I can tell you that You`re wrong!
Honestly....I have just done 3 of 5 of my assignment in this sem!!!And now just midterm!!!and i were finished my final assignments!!!!(even its not fully yet)
I din slept over the night.....just doing research and typing the assignments....maybe i was crazy....but....atleast let me try....i wont regret if I really dumb.....^^
Honestly....I have just done 3 of 5 of my assignment in this sem!!!And now just midterm!!!and i were finished my final assignments!!!!(even its not fully yet)
I din slept over the night.....just doing research and typing the assignments....maybe i was crazy....but....atleast let me try....i wont regret if I really dumb.....^^
'She' find me today
'She', is a girl that I like, I love, but, she wont know about that, Our range are as far as the sky with ocean.....everytime the words 'I love you' almost comes up from my mouth, my tongue......but....i still dont have the courage....before she has a cool bf but now they were break......
Yesterday....'She' sms me...she told me that she was upsad about memories the past...
I know.....that should be missing her ex.....I know that 'she' still loving him......thats why i cant meet her face to face.....maybe its mine problem at all, I cant b tough when i saw her....
But....if you love someone....you must let her blessedness.....and then you`ll live happily ...
To 'she':
You must be tough ya....ever I`m not with you....but..i`m always on your side....giving support to you....i dont demand anythings from you.....just wanna let you know....You`re my best fren...forever and ever
I was sad today but i`ll b tough!
firstly...I knew tat my grandpa went to hospital cause his heart were stop at last friday...I cried for it many times.....it makes me realise tat how pityful a life in this world and how fast we can leave each other from this planet....Its not like the puppy love between people who you call him/she as Gf/Bf but its a action of care each other in a family! Suddenly I memories many past about him in my mind....when I was small....he brings me to the robots shop ever it was closing....I knew tat hes love me but just he dont want to say it......(its difficult for man right?).....Finally on the second day....hes awake....luckly the god still havent take him away from me before he see my graduate, marrage....and lastly.....i would like to tell him here.....I love you,grandpa....Dont want to lose anyone of you...family and frens too(for sure^.^v)Cause v are 乐天派!and last must study hard.....atleast it will show him tat...I was cool...and he wont worried for me again^^
2008年9月14日星期日
What the Fck day i have past today....
Todays my 1st maths 2 test......i`m ready to done it but i forgot d most important stuff for the test....calculator.....oh my godness!!!!dammmmmm!!!!what the fck!!!!but luckly i still can answer some of the question cause i was study hard yesterday.....if u ask my result....i`ll said....i dont know too, but i`m sure i`ll get ``pass``
Happy birthday...!!!Grandma!!!
Happy birthday to u....happy birthday to u....huhu~``zhu ni chang ming bai sui``!!!!!
2008年9月9日星期二
Finally I finish 1 of my assignment!!!
Finally I finish 1 of my assignment!!!But there still got alot of assignment waiting for me....[>.=]/aikkkkksss!!!!!gambadeh Ueki!!!
2008年9月3日星期三
I`m Not The luckiness But I`m Not The Badness Too
I`m Not The luckiness But I`m Not The Badness Too....Today,I felt great, but bad too(maybe something dissapointed me, or maybe it should not be with me)actually I should felt lucky for my status now...I got everythings(warm family, nice and cool friends, non economy problem, taking education to lead to the future) but...why I still felt jealous, angry, felt bad with it...? Am I still childish?Or maybe i still not mature enough...so...i promise myself...after finish writting this blog...everythings will be ok and end here... i`m still i`m....be patience!!!Gambade Ueki!!!
2008年9月2日星期二
From this second....I`m ready to learn!
If any prob with my english....please come to me and tell me the problems....kekeke....i`m ready to learn...before its too late~(atleast i`m ready to learn ,right?keke, dont laugh me ya)
2008年9月1日星期一
WheN we can Play 3 on 3 again?(FRiENdSHIP)
It was one of the wonderful memories in my life although it juz happened yesterday(31 August 2008)......It was a street basketball 3 on 3 game at The Mines Shopping mall. Our team were looking not good enough cause two of us are looking fat and one of us are thin like a wood~
After 10 minutes.....our game were begin....everybody were ready to press ....1st round...2nd round...quarter final....semi final...until Final!!!!altough we are lose in the final.....but....we still a great team...and the game show us how important the teamwork when it was in the game.....how important the friendship between us....how important the trush between us!!!! Although many people were looking down to us.....but we still keep going with our heart and finally.......we won.....we got 1st runner up......its not a big deal but......its already b one of the memories in my life......!!!
After 10 minutes.....our game were begin....everybody were ready to press ....1st round...2nd round...quarter final....semi final...until Final!!!!altough we are lose in the final.....but....we still a great team...and the game show us how important the teamwork when it was in the game.....how important the friendship between us....how important the trush between us!!!! Although many people were looking down to us.....but we still keep going with our heart and finally.......we won.....we got 1st runner up......its not a big deal but......its already b one of the memories in my life......!!!
网球路
1． 拉拍早，手腕充分回钩，球拍更紧密地缠绕头部。
2． 击球前，确保拍头高于击球点，同时重心向前迎球。
3． 击球时，球拍尽量垂直地面，球拍从球的正上部垂直向下切，击球点离身体也较近。
4． 击球后，拍面仍然保持近乎垂直地面，并向身体另一侧滑过，球拍最终停留在一个相对较低的位置。
防守性切削的动作要领：
1． 一般时间较为仓促，拉拍后，手腕回钩不明显。
2． 击球前，球拍上举的位置比攻击性切削时的引拍低。
3． 击球时，拍面打开较多，击球的中下部，且有明显前送的动作。
4． 击球后，拍面基本打开完全，球拍最终停留的位置较高，一般超过对侧肩膀。
最后，还需要说明两种切削的时机区分。
一般来说，当你形势较为主动，有足够的时间引拍时，你可以选择用攻击性切削给对手的回球制造更大的麻烦，以换得下一拍强攻的良机。不过，即便你的切削技术再好，也不要想着用切削一拍就能直接打死对手。很多时候，攻击性的切削后，会伴随着随球上网。无论如何，你得记住，攻击性切削只是为下一拍击球创造得分条件的。
另一方面，如果对手的回球角度很大，你没有时间到位回球，或者你意识到，自己即将陷入被动，需要调整比赛的节奏时，可以采取防守性的切削，这种切削飞行速度较慢，而且过网较高，通常选择斜线，目的就是，使自己获得更充分的回位时间。
SLICE
正手切削通常被我们戏称为“紧急情况的SOS”。通常情况下，我们都用正手来大力抽球。但是当我们的脚程到了极限，甚至身体都站不稳的时候，正手切削就被拿出来赶场。
这项技术虽然很难，但也有很多好处。你可以用这种回球打乱对手节奏，击垮他们的信心。
以前，当球员在底线处于被动防守地位时，他可能会打月亮球来为自己争取回位的时间，但现在这种方法已经起不到任何效果，对方往往会直奔前场，来一个打向空档的截击。这时，“SOS”急救球的好处就显现出来。你的切削使球弹跳很低，逼迫对手将球打高，因此你获得了回位的时间。此外你的回球还可能造成对手失误。如果你们都在跑动中击球，那体力消耗一定不小。这时他打出一记角度刁钻、势大力沉的回球，以为可以得分了，但你却用“SOS”动作将球回了过去，他一定会被气疯的，因为他对这种“难看”甚至是“怪异”的回球毫无防备。于是在情绪波动的影响下，他失误的可能性会增大很多。由此看来，正手切削虽不是网球中的常规动作，但经常练习还是有好处的，它们总能派上用场。
前世界第一、七次大满贯得主维兰德，是能熟练使用这种回球的第一人。纳达尔和科里亚是当今网坛这项技术的典型代表，他们的脚程非常快。你可以在比赛中看到这些“跑不死”的球员有上佳表现，你认为你可以得分了，但他们拼命的跑，把球救过来，你就不得不在这种压力下打出更大的角度。休伊特也是典型的例子——特别是在接发球时，发挥的更是淋漓尽致。克里斯特尔斯和斯里查潘也是正手切削回球的天才，你经常看到他们在硬地上还能劈叉完成这个动作。当然，这要有惊人的柔韧性和灵活性才行，否则你的脚踝、膝盖或者手腕就有危险了。
Body
肩膀
网球运动员用于向内侧旋转肩膀的肌肉（胸大肌， 前三角肌，腹外斜肌）通常与比用于向外旋转的肌肉（后三角肌，脊下肌）强壮三分之一。每次当你发球或正手击球时所用的都是向内旋转的肌肉群，这使得它们变得越加强健，所以通常用于外向旋转的肌肉群需要通过锻炼与之平衡才能避免受伤。
肩部调整锻炼
一手拿哑铃，单膝跪在椅子上，另一手支撑保持平衡，背部要平，慢慢将手中哑铃平举，将重心移至身体中心，如此往复。以10到15次为一组，做三组。
前臂和手腕
前臂和手腕中较优势的肌肉群要比占劣势的强壮百分之三十。其中使手腕向内的前旋肌要比使手腕向外的后旋肌强壮百分之四十，这种不平衡是由于发球和平击抽球时的手掌内旋造成的。
前臂和手腕调整锻炼
坐姿，脚踩一根弹性较弱的练习橡筋，右手轻松放置右腿上，手心朝下握住橡筋，左手手心向下放在右前臂上保持稳定，在有右臂不离开右腿的情况下努力抬起右手，保持一秒钟。每只手重复15次。
腿
用于发球和发力向前追球时的四头肌要比掴肌强壮一倍。这种不平衡倒不必担心，这是每个运动员都有的比例。
腿部调整锻炼
可以利用蹲坐锻炼四头肌。在肩部放重量适当的杠铃。单腿笔直前伸，使两腿成90度，然后保持背部垂直挺身，直到成站立姿势。15次为一组。
躯干
因为网球选手每次抽球时都收缩腹肌，所以他们的腹肌通常比后背肌要强壮得多，这和普通人刚好相反。
躯干调整锻炼
要使你的腹背肌得到锻炼从而使躯干重获平衡，你需要作“超人练习”。你只需要面朝下俯卧，向前伸展双臂，同时向上抬腿和双臂，保持5秒钟，如此往复，大概20次左右。
肋斜肌
所谓肋斜肌是指髋部上方肋部的腹肌，它们的收缩使躯干旋转。打网球使得两侧的肋斜肌都很强壮因为需要正手和反手的击球。正是因为这些肌肉提供了开放式步法所需的旋转，所以网球运动员应该经常锻炼它们。
肋斜肌调整锻炼
平躺在地，屈膝。双手握住网球拍在身体同侧，双臂抬斜划过身体，同时抬升躯干。做20次后换边。
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